Results day can be one of the most nerve-wracking milestones in a young person’s school journey. Whether it’s GCSEs, A Levels, or other qualifications, the days leading up to it can bring a mix of anticipation, anxiety, and excitement. As a parent, knowing how to support your child through this period can make a huge difference to their confidence and wellbeing.
Acknowledge Their Feelings
It’s natural for your child to feel nervous, and dismissing those feelings can make them feel isolated. Instead, like this sixth form in Cambridge, encourage them to share what’s on their mind. Let them know it’s okay to feel anxious and that their emotions are valid. Sometimes, simply listening without trying to solve the problem can be the most powerful support you can offer.
Encourage Healthy Routines
In the run-up to results day, it’s easy for teenagers to fall into unhelpful patterns, such as staying up late, overthinking, or withdrawing from activities. Encouraging healthy habits will help them manage stress more effectively. This might include:
- Regular sleep to avoid exhaustion
- Nutritious meals that fuel their body and mind
- Physical activity, which helps release tension and boost mood
Even a short daily walk can help clear their head and keep anxiety in check.
Avoid Dwelling on the “What Ifs”
Your child may spend a lot of time worrying about every possible outcome. While it’s good to acknowledge their concerns, try to shift their focus away from endless “what if” scenarios. Instead, remind them of how much effort they’ve put into their studies and that their results are only one part of their journey. Reassure them that, whatever happens, there will be plenty of options and opportunities available.
Offer Distraction and Balance
Sometimes the best way to ease nerves is to take their mind off results day. Encourage them to spend time with friends, enjoy their hobbies, or participate in activities that bring them relaxation and happiness. Planning a family outing, cooking together, or watching a film can provide much-needed balance.
Plan the Day Together
Discussing how results day will unfold can help reduce uncertainty. Talk through practicalities such as:
- What time and where they’ll be collecting results
- Whether they’d like you to accompany them or wait at home
- What they might want to do afterwards, whether celebrating or reflecting quietly
Having a plan in place gives them a sense of control and reassurance.
Be Ready with Reassurance
When results are finally in, your child may feel relief, excitement, or disappointment. Whatever the outcome, remind them that results do not define who they are or limit their future. If things don’t go as expected, be prepared to calmly explore the next steps together, whether that’s resits, alternative courses, or new pathways.
The run-up to results day is a time when your child needs your encouragement, patience, and steady presence. By helping them manage their emotions, focus on positive routines, and prepare for all possibilities, you can give them the confidence to face the day with resilience. Ultimately, what matters most is knowing they are supported and valued, no matter what the envelope holds.
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